Weigh In record (no journal entry) for 17 March 2020
|
50 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1329 kcal
|
Fat: 32.67g | Prot: 50.08g | Carbs: 220.57g.
Breakfast: Dulcesol Pan Sottile Integral, Tomates, Repollo, Tortilla de Huevo. Lunch: Crema de Verduras, Peras, Fresas, Pistachos Secos Tostados (sin Sal), Arroz Integral Instantáneo, Zanahoria, Brócoli Cocido (sin Grasa Añadida en la Cocina). Dinner: Repollo, Naranjas, Queso Mozzarella, Tomates, Hacendado Corazones de Alcachofa . Snacks/Other: Galletas de Avena, Manzana. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|