Weigh In record (no journal entry) for 17 March 2020
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69.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 65.87g | Prot: 76.42g | Carbs: 170.92g.
Breakfast: Simple Truth Freeze Dri D Strawberries & Bananas. Lunch: Teriyaki Sauce , Kroger Diced Grilled Chicken Breast, Kahiki Japanese-Style Fried Rice, Makoto Yum Yum Sauce, Benihana Hibachi Vegetables. Dinner: Yellow Summer Squash, Navels Oranges, March 16 Spinach Stuffing, Black Top Skinless Boneless Pink Salmon, Kroger Sweet Potato Waffle Fries, Heinz Original Cocktail Sauce, Great Value Corn on The Cob, Butter. Snacks/Other: Simple Truth Freeze Dried Mango, Healthier Chocolate Ice Drink, Yasso Frozen Greek Yogurt - Fudge Brownie, Peanut Butter. more...
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Losing 0.4 kg a Week
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Rebekah Lynn's Weight History
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