Weigh In record (no journal entry) for 17 March 2020
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105 kg
Lost so far: 9.7 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 60.37g | Prot: 90.19g | Carbs: 67.78g.
Breakfast: Tomates, Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos. Lunch: Ovo Mal Cozido, Filé de Frango Grelhado, Abóbora Moranga, Tomates, Beterrabas, Couve-Flor Cozida (de Couve-Flor Fresca), Repolho. Dinner: Almôndegas com Molho (Mistura), Arroz Parboilizado Cozido, Beterrabas, Couve-Flor Cozida (de Couve-Flor Fresca), Tomates, Repolho. Snacks/Other: Azeite de Oliva Extra-Virgem, Hellmann's Maionese, Ovo Cozido, Isabela Bolacha Integral, Pullman Pão de Forma. more...
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Losing 2.8 kg a Week
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CarolineMartinho's Weight History
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