Weigh In record (no journal entry) for 17 March 2020
|
76.9 kg
Lost so far: 6.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
1749 kcal
|
Fat: 30.05g | Prot: 185.96g | Carbs: 183.16g.
Breakfast: Clara de Ovo Cozida, Piracanjuba Whey Zero Lactose Banana. Lunch: Hortifruti Patinho Moído , Carne de Panela, Feijão Carioca. Dinner: Batata Doce Cozida, Optimum Nutrition GOLD STANDARD 100% ISOLATE. Snacks/Other: Batata Doce Cozida, Optimum Nutrition GOLD STANDARD 100% ISOLATE, Lacta Chocolate Intense Menta 60%, Yoki Castanha de Caju. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Murilo_Costa's Weight History
|