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1521、172
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53.8 kg
Lost so far: 19.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 61.81g | Prot: 60.59g | Carbs: 194.76g.
Breakfast: 雀巢 (Nestlé) 咖啡膠囊(LUNGO). Lunch: ON 高蛋白, 蒸南瓜, 山茼蒿, 香蕉, 水煮蛋, 全聯 爆汁豆干切, 柳丁, 黃金奇異果, 小松菜, 科克蘭無調味綜合堅果, 芭樂, A菜, 蘋果, 鳳梨. Dinner: 瓜瓜園 冰地瓜. Snacks/Other: Hershey's 白巧克力脆片, Hershey's 白巧克力脆片, 香帥 雙層芋泥蛋糕, 康寶 金黃玉米濃湯. more...
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Losing 2.8 kg a Week
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hardwork666's Weight History
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