Weigh In record (no journal entry) for 17 March 2020
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88.9 kg
Lost so far: 3.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 34.48g | Prot: 94.81g | Carbs: 143.07g.
Breakfast: Nescafé Tradicional, Banana Prata. Lunch: Mangas, Repolho, Subway Tomate, Vagem Cozida, Feijão Carioca Cozido, Carne de Vaca Moída. Dinner: Áurea Doce de Abóbora com Coco, Suco de Maracujá, Moqueca. Snacks/Other: Maçãs Gala. more...
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Losing 8.4 kg a Week
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brunads89's Weight History
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