Weigh In record (no journal entry) for 17 March 2020
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61.9 kg
Lost so far: 0.3 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 17.18g | Prot: 35.78g | Carbs: 147.00g.
Breakfast: Tea with Skimmed Milk. Lunch: Sainsbury's Raspberries, Tesco Blueberries, Simply M&S Low Fat Natural Yoghurt. Dinner: Bananas , Nimble Wholemeal Bread . Snacks/Other: Rowntree's Fruit Pastilles, Graze Smokehouse BBQ Crunch, Rowntree's Fruit Pastilles, Graze Smokehouse BBQ Crunch, Robinsons No Added Sugar Orange & Pineapple, Tea with Skimmed Milk, Graze Smokehouse BBQ Crunch, Maxwell House Latte, Popchips BBQ Potato Chips, Nescafe Skinny Cappuccino, Robinsons No Added Sugar Orange & Pineapple, Tangerine. more...
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Losing 1.9 kg a Week
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