yunsam's Journal, 17 Mar 20

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Weigh In record (no journal entry) for 17 March 2020

50.6 kg Lost so far: 1.7 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2020:

964 kcal

Fat: 62.55g | Prot: 75.15g | Carbs: 19.45g. Lunch: 찐고구마, 상하치즈 더블업 체다슬라이스, 삶은계란, 코코엘 엑스트라버진 코코넛오일, 계란후라이. Dinner: 새우볶음, 구운계란. Snacks/Other: 노가리. more...

1312 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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yunsam's Journal, 17 Mar 20

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yunsam's Weight History