Weigh In record (no journal entry) for 16 April 2013
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89.8 kg
Lost so far: 4.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2022 kcal
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Fat: 118.35g | Prot: 96.40g | Carbs: 147.35g.
Breakfast: Strawberries, Trader Joe's super green drink powder, NATURE BLESSED CHERRY JUICE CONCENTRATE NATURE BLESS CHRY CONC, Trader Joe's Almondmilk (Vanilla Unsweetened), Maximized Living Perfect Protein, Bananas, Oatmeal Cookie with Raisins. Lunch: Horseradish Mustard, Bratwurst. Dinner: Brown Rice, Cooked Asparagus (from Fresh), Schwan's Boneless Skinless Chicken Breast Filet, AriZona Beverage Arnold Palmer Zero Half & Half Iced Tea. Snacks/Other: Water. more...
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3151 kcal
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Exercise:
Sleeping - 6 hours, Sitting - 8 hours and 43 minutes, Desk Work - 8 hours and 30 minutes, Housework - 25 minutes, Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes. more...
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Gaining 0.6 kg a Week
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