Weigh In record (no journal entry) for 17 March 2020
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85.8 kg
Lost so far: 10.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 70.84g | Prot: 84.81g | Carbs: 131.03g.
Breakfast: Chicken Breast, Whole Wheat Bread, Walnuts, Almonds, Apple, Banana, Latte Coffee. Lunch: Cooked Spinach (from Fresh, Fat Added in Cooking), Radish, Mushrooms, Cooked Rice, Whole Wheat Bread, Regular Tofu (with Calcium Sulfate) , Beef. Snacks/Other: Grapefruit, Cadbury Dairy Milk, Cookie. more...
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Losing 2.1 kg a Week
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jamesmay986's Weight History
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