Weigh In record (no journal entry) for 16 April 2013
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99.5 kg
Lost so far: 5.3 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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2018 kcal
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Fat: 16.57g | Prot: 110.44g | Carbs: 391.71g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Pineapple. Lunch: Wild Rice (Cooked), Broccoli, Cooked Egg White, Cabbage, Goya Pink Beans. Dinner: Subway 6" Turkey Breast, Subway 6" Oven Roasted Chicken Breast, Wild Rice (Cooked), Green Cabbage, Carrots, Goya Pink Beans. Snacks/Other: Oranges, Pineapple, Pears (Solids and Liquids, Water Pack, Canned). more...
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3960 kcal
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Exercise:
Desk Work - 2 hours, Standing - 3 hours, Walking (slow) - 3/kph - 3 hours, Resting - 3 hours, Sleeping - 8 hours, Circuit Training - 1 hour, Housework - 1 hour, Sitting - 3 hours. more...
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Losing 0.7 kg a Week
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Razorthrash's Weight History
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