100poundz2health's Journal, 27 Sep 10

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Weigh In record (no journal entry) for 27 September 2010

144.2 kg Lost so far: 0 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2010:

1670 kcal

Fat: 79.39g | Prot: 129.79g | Carbs: 122.45g. Breakfast: jif peanut butter, 100% whole wheat bread great value. Lunch: banana, great value low fat strawberry yogurt. Dinner: chicken breast great value, 100% whole wheat tortilla, fancy mild cheddar great value, mild salsa great value. more...

4059 kcal

Exercise: Sitting - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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100poundz2health's Journal, 27 Sep 10

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