Weigh In record (no journal entry) for 17 March 2020
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71.7 kg
Lost so far: 33.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 46.29g | Prot: 123.33g | Carbs: 69.01g.
Breakfast: Prosto Гречка, Вареное Яйцо. Lunch: Вареное Яйцо, Prosto Гречка. Dinner: Огурец (с Кожурой), Жареная или Запеченная Куриная Грудка. Snacks/Other: Куриная Грудка Отварная. more...
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Gaining 4.2 kg a Week
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