Weigh In record (no journal entry) for 27 September 2010
|
123.8 kg
Lost so far: 11.3 kg.
Still to go: 42.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2010:
|
2128 kcal
|
Fat: 59.85g | Prot: 81.60g | Carbs: 317.04g.
Breakfast: Honey Nut Cheerios, Orange Juice with Pulp, Calcium and Vitamin D, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Coffee (Brewed From Grounds), Green Tea, Nutri-Grain Cereal Bar - Strawberry, Fresh Cut Blue Lake Green Beans, Fresh Mixers Tuscan Style Chicken. Dinner: Marinara Pasta Sauce, Pacific Salmon Burgers, Fresh Cut Blue Lake Green Beans, Three Cheese Tortellini. Snacks/Other: 1% Fat Milk, Tea (Brewed), Chocolate Chip Cookie. more...
|
|
3537 kcal
|
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KualityE's Weight History
|