Weigh In record (no journal entry) for 17 March 2020
|
73 kg
Lost so far: 8.2 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
|
|
1065 kcal
|
Fat: 34.42g | Prot: 63.81g | Carbs: 133.57g.
Breakfast: Watermelon. Lunch: Fried Battered Fish, Egg White, Nasi Putih, Anchovy (Cooked), Sprouts. Dinner: Fried Battered Fish, Anchovy (Cooked), Sprouts. Snacks/Other: Prosana Proffle Coklat, Beef Sausage, Finna Kerupuk Udang, Fried Shrimp, Vegetable Spring Roll. more...
|
|
1897 kcal
|
Exercise:
Dance (slow step) - 15 minutes, Resting - 23 hours and 45 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
baiinadwii's Weight History
|