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較昨天降了0.2公斤
3/11: 開始執行生酮飲食
3/17: 生酮已執行六天，目前體重總共下降2公斤，今天開始第七天
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59.6 kg
Lost so far: 11.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 113.88g | Prot: 61.16g | Carbs: 15.98g.
Breakfast: Nature's Way MCT Oil, 咖啡, 水煮蛋, 安佳 無鹽奶油. Lunch: 豆腐, 海帶, 炒青菜, 花椰菜, 蝦, 五花肉. Dinner: 紅燒肉, 海帶, 荷包蛋, 花椰菜, 雞腿. more...
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Losing 1.4 kg a Week
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ritawawalove's Weight History
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