Weigh In record (no journal entry) for 17 March 2020
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81.3 kg
Lost so far: 0 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 53.70g | Prot: 61.15g | Carbs: 46.85g.
Breakfast: Омлет с Молоком, Пекинская Капуста, Пекинская Капуста, Омлет с Молоком. Lunch: Голубцы. Dinner: Яблоко Зеленое, Творог 5%, Савушкин Продукт Йогурт Греческий 2%. more...
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Losing 0.7 kg a Week
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evgesha$$$'s Weight History
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