Weigh In record (no journal entry) for 17 March 2020
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57.7 kg
Lost so far: 6.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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732 kcal
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Fat: 27.13g | Prot: 52.64g | Carbs: 72.36g.
Breakfast: 삶은 계란, 김치, 닭가슴살, 단호박찜. Dinner: 꼼장어. Snacks/Other: 사과, 참외, 초콜릿 칩 쿠키 (버터포함), 연세대학교 저지방+칼슘 우유. more...
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1662 kcal
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Exercise:
팔뚝 - 20 minutes, 매일 7분 - 14 minutes, 복근 - 14 minutes, 나이키 유산소 - 20 minutes, 나이키 플랜 - 8 minutes, Sleeping - 8 hours, Resting - 14 hours and 44 minutes. more...
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Losing 0.7 kg a Week
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