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空腹，没拉
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93 kg
Lost so far: 4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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2086 kcal
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Fat: 102.33g | Prot: 108.87g | Carbs: 180.99g.
Breakfast: 咸鸭蛋, 稀饭. Lunch: 汤包, 馄饨, 牛肉饼. Dinner: Yakult 低糖, 青菜汤, 油炸比目鱼块, 清炒茼蒿, 炒粉, 炒鸡蛋. Snacks/Other: 全家 烟熏鸡肉土豆泥沙拉, 可口可乐 零度可乐. more...
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2745 kcal
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Exercise:
走2 - 40 minutes, 走 - 53 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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