Weigh In record (no journal entry) for 17 March 2020
|
65.5 kg
Lost so far: 0.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1186 kcal
|
Fat: 37.50g | Prot: 47.90g | Carbs: 156.89g.
Breakfast: 7-11 iseLect拿鐵咖啡, 全家 柴魚乳酪飯糰(超級大麥). Lunch: 牛肉麵. Dinner: 貝納頌 經典曼特寧, 芭樂. Snacks/Other: 青江菜, 7-11 茶葉蛋, 7-11 美式咖啡, 萬歲牌 什錦綜合果. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kiyoingrid's Weight History
|