Weigh In record (no journal entry) for 17 March 2020
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89.6 kg
Lost so far: 10.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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867 kcal
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Fat: 33.56g | Prot: 45.70g | Carbs: 99.56g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Ayam Goreng, Tempe Goreng, Udang Goreng, Nasi Merah. Dinner: Buah Pir. more...
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Losing 1.2 kg a Week
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ameliapratama's Weight History
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