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體脂27.6
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51.9 kg
Lost so far: 5.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 70.03g | Prot: 114.22g | Carbs: 80.37g.
Breakfast: MOS 熱摩斯咖啡(M), MOS 摩斯熱狗堡, 福樂 自然零無加糖優酪. Lunch: 白麵包, 酪梨, 煎雞蛋卷, 博客 德國香腸. Dinner: 高麗菜, 荷包蛋, 豆腐, Kirkland 牛梅花肉片. more...
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1533 kcal
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Exercise:
飛輪有氧 - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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oliveolive0627's Weight History
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