體脂27.6
|
51.9 kg
Lost so far: 5.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1400 kcal
|
Fat: 70.03g | Prot: 114.22g | Carbs: 80.37g.
Breakfast: MOS 熱摩斯咖啡(M), MOS 摩斯熱狗堡, 福樂 自然零無加糖優酪. Lunch: 白麵包, 酪梨, 煎雞蛋卷, 博客 德國香腸. Dinner: 高麗菜, 荷包蛋, 豆腐, Kirkland 牛梅花肉片. more...
|
|
1533 kcal
|
Exercise:
飛輪有氧 - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
|
Losing 0.7 kg a Week
|
|
oliveolive0627's Weight History
|