Weigh In record (no journal entry) for 17 March 2020
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52 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2443 kcal
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Fat: 98.23g | Prot: 198.34g | Carbs: 178.34g.
Breakfast: UCC 炭燒濾掛式咖啡. Lunch: Pizza Hut 超級海鮮宴, Pizza Hut 海鮮芝心, Pizza Hut 南洋火烤總匯豬, 雞胸肉, 水煮蛋. more...
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Losing 10.5 kg a Week
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