Weigh In record (no journal entry) for 17 March 2020
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54.8 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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796 kcal
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Fat: 28.01g | Prot: 35.65g | Carbs: 104.80g.
Breakfast: Tempe Mendoan. Lunch: Tempe Orek, Kembang Kol Dimasak (dari Segar), Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Mendoan, Nasi Putih. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe, Tumis Buncis, Nasi Putih. Snacks/Other: Pecel, Kentang (Daging, tanpa Garam, Direbus), Siomay, Tahu Kukus. more...
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Losing 0.7 kg a Week
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Adeyulia576's Weight History
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