Weigh In record (no journal entry) for 17 March 2020
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74.1 kg
Lost so far: 13.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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504 kcal
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Fat: 18.47g | Prot: 31.74g | Carbs: 54.58g.
Breakfast: Pisang Goreng, Teh Manis, Dada Ayam. Lunch: Pisang Goreng. Snacks/Other: Yakult Yakult. more...
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Gaining 1.4 kg a Week
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bangun guntoro's Weight History
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