Weigh In record (no journal entry) for 17 March 2020
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43.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 72.15g | Prot: 79.76g | Carbs: 151.23g.
Breakfast: 해태 홈런볼, 혼합 야채 쥬스 (토마토 이외). Lunch: 오이고추, 밥, 칠성 사이다 (200ml), 콩나물무침, 도라지무침, 배추김치, 깍두기, 돈까스, 추어탕. Dinner: 두부조림. more...
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Gaining 0.2 kg a Week
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