Weigh In record (no journal entry) for 16 March 2020
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109.7 kg
Lost so far: 8.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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568 kcal
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Fat: 18.89g | Prot: 19.54g | Carbs: 81.32g.
Breakfast: Sadia Patê de Presunto, Bauducco Torrada Integral, Limonada. Lunch: Seara Linguiça de Frango, Purê de Batata, Arroz Branco (Cozido). more...
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Losing 5.6 kg a Week
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FagnerAraujo's Weight History
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