Weigh In record (no journal entry) for 17 March 2020
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59 kg
Lost so far: 9.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 59.03g | Prot: 182.40g | Carbs: 68.41g.
Breakfast: 義美 無加糖黑豆奶, 普通火腿片（約11％脂肪）, 白吐司, 沙拉, 雞蛋（整個）. Lunch: 義峰 豆輪, 煮熟的竹筍（烹飪中加油）, 絲瓜, 名豐 豆干絲, 木耳, 炒小白菜, 油炸雞胸肉（無粉漿，不吃皮）, 糙米飯. Dinner: 雞胸肉, 豆干, 木耳, 小黃瓜. Snacks/Other: 雪Q餅. more...
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Losing 2.1 kg a Week
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