Weigh In record (no journal entry) for 17 March 2020
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70.2 kg
Lost so far: 11.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 84.93g | Prot: 95.65g | Carbs: 138.65g.
Breakfast: 7-11 紫米飯糰, 西雅圖 濃淬深焙無加糖二合一, 光泉 全脂鮮乳. Lunch: 炒桂竹筍, 7-11 筊白筍, 洋蔥炒蛋, 炒菠菜, 白飯, 鴨肉. Dinner: 白菜滷, 炒菠菜, 炒白菜, 帶魚, 白飯, 新鮮豬肉香腸, 有皮雞肉（烘烤）. more...
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Losing 2.8 kg a Week
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keith6472's Weight History
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