Weigh In record (no journal entry) for 16 March 2020
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90.1 kg
Lost so far: 4.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 42.51g | Prot: 67.29g | Carbs: 179.57g.
Breakfast: Nutella Nutella, Bauducco Torrada Salgada, Café com Leite e Açúcar. Lunch: Suco de Maracujá, Filé Mignon Grelhado, Arroz Branco. Dinner: Sadia Pizza de Calabresa, Suco de Maracujá. Snacks/Other: Pastel de Carne, Suco de Maracujá. more...
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steady weight
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RogerioMachado65's Weight History
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