Weigh In record (no journal entry) for 16 March 2020
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120.2 kg
Lost so far: 0.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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3860 kcal
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Fat: 163.02g | Prot: 206.66g | Carbs: 400.74g.
Breakfast: Cinnamon , Honey , Oatmeal, Pick n Pay Full Cream Fresh Milk, Coffee (Brewed From Grounds). Lunch: Flora Light Margarine, Hamburger or Hotdog Rolls , Sliced Ham, Brown Rice, Cooked Brussels Sprouts, Roasted Grilled or Baked Chicken (Skin Eaten). Dinner: Pick n Pay Full Cream Fresh Milk, Brown Rice, Minced Beef (Cooked). Snacks/Other: Yum Yum Crunchy Peanut Butter, Bokomo Provita Wholewheat, Apples . more...
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Losing 3.9 kg a Week
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nawtynice101's Weight History
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