sgambi's Journal, 16 Mar 20

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Weigh In record (no journal entry) for 16 March 2020

80.6 kg Lost so far: 4.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2020:

1675 kcal

Fat: 64.02g | Prot: 60.73g | Carbs: 170.32g. Breakfast: Ovo, Melitta Café sem Açúcar. Lunch: Aperol Spritz, Tomates Cereja, Nhoque de Batata Doce. Dinner: Salton Vinho Branco Espumante Natural Brut, Ovo. Snacks/Other: Havanna Alfajor de Chocolate, Estrela do Oriente Castanha do Pará. more...

2394 kcal

Exercise: Weight Training (moderate) - 1 hour and 1 minute, Sleeping - 8 hours, Resting - 14 hours and 59 minutes. more...

Losing 2.3 kg a Week

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sgambi's Journal, 16 Mar 20

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sgambi's Weight History