Weigh In record (no journal entry) for 16 April 2013
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69.8 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 39.25g | Prot: 60.75g | Carbs: 147.15g.
Breakfast: German Rye Bread, Hard-Boiled Egg, Red Bush Tea. Lunch: Delights 0% Yogurt, Diet Coca-Cola (Can), Italian Style Pasta Salad, Crustless Cheese Onion Quiche, Olives (Small-Extra Large). Dinner: Diet Coca-Cola (Can), Caramel Shortcake, Special Fried Rice. Snacks/Other: Raisins. more...
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2051 kcal
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Exercise:
Sleeping - 6 hours, Resting - 16 hours, Walking (moderate) - 5/kph - 2 hours. more...
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Losing 0.3 kg a Week
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Triciao123's Weight History
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