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am 3.1. mit 93,1 kg gestartet!
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93.1 kg
Lost so far: 0 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1567 kcal
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Fat: 53.74g | Prot: 70.57g | Carbs: 195.94g.
Breakfast: Douceur Runde Braune Lebkuchen, Aldi Bio Sonnenblumenkerne , Aldi Trauben Kernlos, Granny Smith Äpfel, Blaubeeren, Himbeeren, Aldi Joghurt Mild 0,1% Fett. Lunch: Bellasan Sonnenblumen Margarine, Aldi Veggie Aufschnitt Paprika, Leerdammer Leger, Cocktailtomaten, Möhren, Radieschen, Lieken Urkorn Kraftkerni. Dinner: Kürbissuppe, Aldi Veggie Nuggets. Snacks/Other: Tizio Latte Espresso. more...
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2444 kcal
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Exercise:
Elliptical - 15 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
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Kontrastreich's Weight History
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