Weigh In record (no journal entry) for 16 March 2020
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74.5 kg
Lost so far: 42.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 29.45g | Prot: 156.16g | Carbs: 162.61g.
Breakfast: ENA True Made Whey Protein, Fargo Pan Blanco Rodajas Finas, Paladini Lomo de Cerdo Cocido, Leche Descremada, Clara de Huevo, Café Instantáneo . Lunch: Durazno, Lechuga, Tomates, Naranjas, Peceto. Dinner: Durazno, Durazno, Manzana, La Serenísima Queso Port Salut Light, Paladini Lomo de Cerdo Cocido, Pimiento Rojo, Jamón Crudo, Naranjas, Zapallito Verde, Ciruela. Snacks/Other: Durazno, ENA True Made Whey Protein, ENA Creatina Monohidrato, Maíz Pisingallo, Leche Descremada, Frutillas. more...
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Losing 2.5 kg a Week
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franvelert's Weight History
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