Weigh In record (no journal entry) for 16 March 2020
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55.3 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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736 kcal
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Fat: 22.13g | Prot: 40.67g | Carbs: 87.98g.
Breakfast: Belvita Breakfast Breakfast Biscuits. Lunch: Heinz Baked Beans , Roasted Potato, Chicken Drumstick (Skin Not Eaten). more...
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Losing 0.1 kg a Week
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