Weigh In record (no journal entry) for 16 March 2020
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79.1 kg
Lost so far: 10.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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320 kcal
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Fat: 7.64g | Prot: 27.97g | Carbs: 35.19g.
Breakfast: Mamão. Lunch: Salada Vinagrete, Batata-Doce (sem Casca, Cozido, Fervido), Bife de Carne de Vaca (apenas Parte Magra Consumida). more...
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Losing 0.9 kg a Week
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