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km_fd
Journal
01 Dec 15
km_fd's Journal, 01 Dec 15
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Weigh In record (no journal entry) for 01 December 2015
63 kg
Lost so far:
0 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 December 2015:
1505 kcal
Fat: 60.42g | Prot: 45.43g | Carbs: 199.92g.
Breakfast:
Зеленый Чай, Азовская Кондитерская Фабрика Козинак Подсолнечный Глазированный, Окей Банан, Овсяная Каша на Молоке.
Lunch:
Гречка с Мясом.
Dinner:
Гречка Отварная, Котлета Говяжья.
Snacks/Other:
Россия Щедрая Душа Российский Темный Шоколад, Сухари, Банан.
more...
1579 kcal
Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
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km_fd's Weight History
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