Weigh In record (no journal entry) for 16 March 2020
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53.7 kg
Lost so far: 1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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754 kcal
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Fat: 20.23g | Prot: 59.03g | Carbs: 92.89g.
Breakfast: 두부, 블루베리, 양상추, 상추, 현미잡곡밥, 달걀, 사조 닭가슴살 마일드, 익힌 브로콜리 (요리시 지방 추가되지 않음), 당근, 새송이버섯. Dinner: 달걀, 상추, 양상추, 방울 토마토, 사조 닭가슴살 마일드, 버섯볶음, 당근, 대파, 익힌 일반양파, 현미잡곡밥. more...
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1472 kcal
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Exercise:
Tae Bo - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 0.6 kg a Week
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aals17049's Weight History
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