Weigh In record (no journal entry) for 16 March 2020
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68.8 kg
Lost so far: 8.2 kg.
Still to go: 3.8 kg.
Diet followed: 100%.
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1718 kcal
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Fat: 84.73g | Prot: 81.86g | Carbs: 161.28g.
Breakfast: Cafezinho, Ovo de Codorna. Lunch: Salpicão de Frango, Regina Queijo Coalho Espeto, Tomates, Alface, Batatas Fritas, Cupim Assado, Sadia Coração de Frango, Picanha, Vivenda do Camarão Camarão Frito, Feijão Fradinho Cozido, Arroz Branco (Cozido). Dinner: In Natura Sopa de Frango com Legumes. Snacks/Other: Banana. more...
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Losing 1.1 kg a Week
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thiagocaldas10's Weight History
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