Weigh In record (no journal entry) for 16 March 2020
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86.1 kg
Lost so far: 9.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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693 kcal
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Fat: 26.20g | Prot: 53.25g | Carbs: 68.26g.
Breakfast: Orange, Espresso Coffee. Lunch: Banana, Greek Yogurt, Olive Oil , Gouda Cheese , Mushrooms, Tomatoes, Carrots , Cooked Broccoli (from Fresh, Fat Added in Cooking), Cooked Egg White, Chicken Breast. Dinner: Grapefruit, Orange, Almonds . more...
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2474 kcal
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Exercise:
Cardio - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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jamesmay986's Weight History
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