Weigh In record (no journal entry) for 16 March 2020
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75.9 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2144 kcal
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Fat: 47.51g | Prot: 137.40g | Carbs: 281.67g.
Breakfast: MyProtein Impact Whey Protein Cookies And Cream , Carrefour Copos de Avena, Hacendado Leche Fibra Baja en Grasa. Lunch: Hacendado Yogur Natural, Hacendado Pan Integral Familiar, Carrefour Atún Claro en Aceite de Oliva, Arroz Blanco (de Grano Largo, Cocido). Dinner: Granja San Francisco Miel de Milflores, Carrefour Queso Fresco Batido Desnatado 0%, Fresas, Hacendado Lonchas de Queso Burger, Pan Integral, Hacendado Hamburguesa Vacuno Cerdo. Snacks/Other: MyProtein Impact Whey Protein Chocolate Brownie, Harrisons Copos de Trigo Integral y Arroz sin Azucares Añadidos, Hacendado Leche Fibra Baja en Grasa, Banana. more...
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Gaining 0.5 kg a Week
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Arconi81's Weight History
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