Weigh In record (no journal entry) for 16 March 2020
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60.4 kg
Lost so far: 4.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 52.52g | Prot: 62.17g | Carbs: 108.37g.
Breakfast: Zeytinyağı, Çay (Demlenmiş), Lor Peynirli Omlet. Dinner: Çesitli Sebzelerle Marul Salatası, Fındık Lahmacun, Eker Ayran, Pide Ekmeği, Pirinç Pilavı, Adana Kebap, Mercimek Çorbası. more...
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Losing 0.9 kg a Week
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melikebayr's Weight History
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