Weigh In record (no journal entry) for 16 April 2013
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91.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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2456 kcal
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Fat: 100.37g | Prot: 71.88g | Carbs: 321.33g.
Breakfast: молоко, сахар, Геркулес Каша на Молоке, масло. Lunch: хлеб, гороховый. Dinner: котлета, сыр, хлеб, суп гороховый, конфеты. Snacks/Other: суп, яблоко, печенье, конфета, яблоко, варенье. more...
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3706 kcal
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Exercise:
Football (soccer) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Desk Work - 10 hours. more...
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Losing 2.8 kg a Week
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