Weigh In record (no journal entry) for 16 March 2020
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75.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2072 kcal
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Fat: 61.87g | Prot: 178.97g | Carbs: 188.81g.
Breakfast: Incarlopsa Jamón Serrano, Banana, Mercadona Pan de Molde Integral sin Corteza, Prozis Real Whey Protein Cookies & Cream, Prozis Harina de Avena Chocolate Chip, Hacendado Leche Desnatada sin Lactosa. Lunch: Prozis Cacahuete Tostado, Hacendado Quesitos Light, Hacendado Atún Claro al Natural, Hacendado Tortitas de Arroz, Luengo Garbanzos Cocidos. Dinner: Prozis Crema de Cacahuete, Hacendado Corn Flakes , Prozis Real Whey Protein Cookies & Cream, Flor de Burgos Queso Fresco Batido Desnatado, Emperador a la Plancha. more...
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Losing 2.1 kg a Week
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nando_884's Weight History
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