Weigh In record (no journal entry) for 16 March 2020
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53.4 kg
Lost so far: 6.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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762 kcal
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Fat: 16.34g | Prot: 26.93g | Carbs: 134.91g.
Breakfast: Avena con Fruta, Hacendado Yogur Bifidus con Cereales y Fibra, Hacendado Fresa o Freson, Kiwi. Lunch: Mandarina, Zanahoria Cocida, Hacendado Guindillas Extra en Vinagre, Brillante Arroz Integral con Chía, Quinoa, Espelta y Lino, Hacendado Espárragos Delgados Verdes Enteros . Dinner: Plátano, Ajo, Lechuga de Hoja Verde, Pimiento Rojo, Setas, Mercadona Tofu. Snacks/Other: Manzana. more...
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1345 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 46.2 kg a Week
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elenacano430's Weight History
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