Weigh In record (no journal entry) for 16 March 2020
|
62 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
427 kcal
|
Fat: 9.40g | Prot: 29.00g | Carbs: 53.96g.
Breakfast: Good Day Cappuccino. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Kuning. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
putrimaryashinta's Weight History
|