weer de discipline opgepakt
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87.1 kg
Lost so far: 19.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 47.56g | Prot: 86.50g | Carbs: 193.88g.
Breakfast: AH Doosjevol Frambozen, Lidl Griekse Yoghurt. Lunch: AH Elstar Appel, Mandarijn, Milbona Skyr Aardbei, Volkoren Brood, Linera Smeerpaté Ardenner. Dinner: Bloemkool, Tartaartje, Aardappelen (zonder Schil, met Zout, Gekookt), Croma Smeltjus. Snacks/Other: Klene Muntdrop, Ehrmann High Protein Chocolate Pudding, Bonbon, Douwe Egberts Cappuccino uit Automaat, Friesche Vlag Halvamel (7ml). more...
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Losing 4.2 kg a Week
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Veronica kuipers's Weight History
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