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11,77% de grasa.
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63.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3102 kcal
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Fat: 74.21g | Prot: 153.28g | Carbs: 438.17g.
Breakfast: Brüggen Copos de Avena, Miel, Milbona Leche UHT Entera, Milbona Leche UHT Entera, Milbona Leche UHT Entera, Ultimate Stack Creatina, Brüggen Copos de Avena, Brüggen Copos de Avena, Brüggen Copos de Avena, Brüggen Copos de Avena, Brüggen Copos de Avena, Brüggen Copos de Avena. Lunch: Hígado de Pollo, Arroz Blanco (Grano Largo), Arroz Blanco (Grano Largo), Arroz Blanco (Grano Largo). Dinner: Rústico Hamburguesa de Ternera Premium. Snacks/Other: J.D. Gross Chocolate Negro Ecuador 85%, Naranjas. more...
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2488 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Studying - 3 hours, Reading - 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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 Comments
Entrando en la última semana de definición, la semana que viene entraré en dieta inversa y luego 1-2 semanas de mantenimiento.
16 Mar 20 by member: Sammael7
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Sammael7's Weight History
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