Weigh In record (no journal entry) for 15 March 2020
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75 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3291 kcal
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Fat: 107.53g | Prot: 168.56g | Carbs: 423.56g.
Breakfast: Optimum Nutrition Whey Protein Gold Standard, Té Endulzados con Azúcar, Miel, Colun Mantequilla con Sal, Marraqueta. Lunch: Watt's Néctar Durazno, Pepino (Pelado), Carozzi Spaghetti 5, Carne. Dinner: Té Endulzados con Azúcar, Tomates, Humita, Carne, Carozzi Spaghetti 5. Snacks/Other: Loncoleche Yoghurt Batido sin Lactosa, Optimum Nutrition Whey Protein Gold Standard, Plátano, Arcor Alfajor Bon o Bon, Watt's Néctar Durazno, Dos Caballos Cocktail de Frutas. more...
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2470 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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